{"id":21485,"date":"2021-02-18T12:55:31","date_gmt":"2021-02-18T20:55:31","guid":{"rendered":"https:\/\/mommy-diary.com\/?p=21485"},"modified":"2021-02-23T19:00:16","modified_gmt":"2021-02-24T03:00:16","slug":"easy-baby-food-recipe-avocado-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/","title":{"rendered":"Easy Baby Food Recipe: Avocado Blueberry Muffins"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today I want to share a baby approved, healthy and delicious avocado &amp; blueberry muffin recipe.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that Rumi is over 1 years old, we are trying to introduce new textures and flavors to her. She LOVED the <a href=\"https:\/\/mommy-diary.com\/stage-2-baby-food-recipe-chicken-rice-porridge\/\" target=\"_blank\" rel=\"noopener\">stage 2 baby porridge<\/a> we were making for her, but it was time to introduce something different, this time something baked.&nbsp; Plus, she has been really into feeding herself so I&#8217;ve been cutting up fruit and vegetables really small so she can self-feed.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21494 size-full\" title=\"Avocado Blueberry Muffins\" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0005.jpg\" alt=\"Avocado Blueberry Muffins: Easy Baby Food Recipe \" width=\"1600\" height=\"1098\" data-pin-title=\"avocado-blueberry-muffin-baby-recipe_0005\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0005.jpg 1600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0005-600x412.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0005-1200x824.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2>Easy Baby Food Recipe: Avocado Blueberry Muffins<\/h2>\n<p><span style=\"font-weight: 400;\">I discovered an avocado blueberry muffin recipe years ago, when I needed a recipe for my avocados that were going bad. They are surprisingly delicious, moist and healthy. I decided that I wanted to make this muffin baby-friendly so that Rumi can have something filling, nutritious and new.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21496 size-full\" title=\"Avocado Blueberry Muffin Recipe \" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0009.jpg\" alt=\"Avocado Blueberry Muffins\" width=\"1600\" height=\"1067\" data-pin-title=\"avocado-blueberry-muffin-baby-recipe_0009\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0009.jpg 1600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0009-600x400.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0009-1200x800.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to make baby approved avocado blueberry muffins with simple ingredients!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>INGREDIENTS<\/strong>:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of oat flour (You can easily make your own oat flour by blending organic quick oats in your blender, which is what I like to do)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of quinoa flour (You can also make your own quinoa flour by blending organic quinoa in your blender &#8211; this saves a lot of money)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripe avocados (mashed until smooth)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of organic apple sauce (I also make my own in the <a href=\"https:\/\/mommy-diary.com\/how-to-make-baby-food-beaba\/\">BEABA Babycook Neo<\/a>, since it\u2019s so quick and easy to do)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of whole milk plain greek yogurt&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of 100% pure maple syrup (optional &#8211; I add this to add a touch of extra sweetness)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup of fresh or frozen organic blueberries&nbsp;<\/span><\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"true\";\namzn_assoc_tracking_id = \"momdia-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \"My Amazon Picks\";\namzn_assoc_linkid = \"f8f316a644c9f8d45822b14370daf4bf\";\namzn_assoc_asins = \"B01KV4H51G,B07FNTZLYT,B002483SRI,B078T2TL6M\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21495 size-full\" title=\"Avocado Blueberry Muffin ingredients\" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0001.jpg\" alt=\"Avocado Blueberry Muffin ingredients\" width=\"1600\" height=\"1067\" data-pin-title=\"avocado-blueberry-muffin-baby-recipe_0001\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0001.jpg 1600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0001-600x400.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0001-1200x800.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><strong>STEPS:&nbsp;<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 F&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the oat flour, quinoa flour, baking powder, baking soda, and salt in a large bowl&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in mashed avocados, apple sauce, whole milk plain greek yogurt, maple syrup and mix well&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the blueberries&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease muffin tin with coconut oil or oil of your choice&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use an ice cream scoop to scoop batter into muffin tins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20-25 minutes. The time on this will vary depending on if you are using large muffin tins or mini. The toothpick test works best to determine if it is fully cooked. You insert your toothpick into the middle of a muffin and if it comes out clean, you are golden.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep in mind that you don\u2019t want the top to get too crispy or overcooked, since you still want this to be on the softer side for your baby as you introduce these new textures.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it rest for 5 minutes before taking it out of the tins&nbsp;<\/span><\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"true\";\namzn_assoc_tracking_id = \"momdia-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \"My Amazon Picks\";\namzn_assoc_linkid = \"f8f316a644c9f8d45822b14370daf4bf\";\namzn_assoc_asins = \"B088P9Z7GP,B0856R63T8,B073P4RPFP,B000ANY6UW\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21497 size-full\" title=\"Baby Food Recipe \" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0008.jpg\" alt=\"Easy Baby Food Recipe \" width=\"1600\" height=\"1059\" data-pin-title=\"avocado-blueberry-muffin-baby-recipe_0008\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0008.jpg 1600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0008-600x397.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0008-1200x794.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">What I love about this recipe is that if you add more maple syrup, or a bit of regular sugar before these go into the oven, you will want to enjoy them yourself!&nbsp; I personally like eating these even without the added sugar as a quick and easy breakfast.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21499 size-full\" title=\"Muffin Baby Food Recipe \" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007.jpg\" alt=\"Easy Baby Food Recipe \" width=\"1383\" height=\"2000\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007.jpg 1383w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007-600x868.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007-1200x1735.jpg 1200w\" sizes=\"(max-width: 1383px) 100vw, 1383px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It makes me feel so much better knowing exactly what my baby is consuming and I am grateful that she is not at all a picky eater. We\u2019ll see how long this lasts! I hope your baby enjoys these little avocado blueberry muffins as much as my Rumi does!<\/span><\/p>\n<p>You can find my baby approved <a href=\"https:\/\/mommy-diary.com\/stage-2-baby-food-recipe-chicken-rice-porridge\/\" target=\"_blank\" rel=\"noopener\">stage 2 chicken and rice porridge recipe here<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Today I want to share a baby approved, healthy and delicious avocado &amp; blueberry muffin recipe.&nbsp; Now that Rumi is over 1 years old, we are trying to introduce new textures and flavors to her. She LOVED the stage 2 baby porridge we were making for her, but it was time to introduce something different,&#8230;<\/p>\n","protected":false},"author":10,"featured_media":21499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[756,6101],"tags":[604,587,980,449,6291,6097],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v22.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado Blueberry Muffins: Easy Baby Food Recipe | Mommy Diary \u00ae<\/title>\n<meta name=\"description\" content=\"A baby-approved, healthy and delicious avocado blueberry muffins recipe. 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Easy to bake and great for introducing new textures and flavors to your baby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Mommy Diary \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mommydiaryblog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-18T20:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T03:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007-1200x1735.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1735\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pae Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mommydiaryblog\" \/>\n<meta name=\"twitter:site\" content=\"@mommydiaryblog\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pae Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/\",\"url\":\"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/\",\"name\":\"Avocado Blueberry Muffins: Easy Baby Food Recipe | Mommy Diary \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/mommy-diary.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mommy-diary.com\/easy-baby-food-recipe-avocado-blueberry-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2021\/02\/avocado-blueberry-muffin-baby-recipe_0007.jpg\",\"datePublished\":\"2021-02-18T20:55:31+00:00\",\"dateModified\":\"2021-02-24T03:00:16+00:00\",\"author\":{\"@id\":\"https:\/\/mommy-diary.com\/#\/schema\/person\/8726daf1e0641593393f1032140ae76c\"},\"description\":\"A baby-approved, healthy and delicious avocado blueberry muffins recipe. 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