{"id":18681,"date":"2021-12-10T14:24:59","date_gmt":"2021-12-10T22:24:59","guid":{"rendered":"https:\/\/mommy-diary.com\/?p=18681"},"modified":"2025-02-27T15:05:21","modified_gmt":"2025-02-27T23:05:21","slug":"podcast-2-postpartum-depression-anxiety","status":"publish","type":"post","link":"https:\/\/mommy-diary.com\/podcast-2-postpartum-depression-anxiety\/","title":{"rendered":"EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-17883 size-full\" src=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2020\/03\/how-to-make-yourself-a-priority_0002.jpg\" alt=\"my postpartum depression\" width=\"1600\" height=\"2398\" data-pin-description=\"Click to read how I overcame postpartum depression and postpartum anxiety on Mommy Diary! I\u2019m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and\/or anxiety, I hope this gives you hope that you can overcome it. Postpartum care recovery after baby. Postpartum care checklist and postpartum self care checklist. #postpartum #mom #motherhood\n\" data-pin-title=\"EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It\" srcset=\"https:\/\/mommy-diary.com\/wp-content\/uploads\/2020\/03\/how-to-make-yourself-a-priority_0002.jpg 1600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2020\/03\/how-to-make-yourself-a-priority_0002-200x300.jpg 200w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2020\/03\/how-to-make-yourself-a-priority_0002-600x900.jpg 600w, https:\/\/mommy-diary.com\/wp-content\/uploads\/2020\/03\/how-to-make-yourself-a-priority_0002-1200x1800.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" height=\"60\" scrolling=\"no\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14464469\/height\/60\/theme\/standard\/thumbnail\/no\/direction\/backward\/\" width=\"100%\"><\/iframe><\/p>\n<h2>EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It<\/h2>\n<p>Get comfortable, because I\u2019m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and\/or anxiety, I hope this gives you hope that you can overcome it.<\/p>\n<p>Postpartum depression is so common, yet it\u2019s something that still isn\u2019t talked about enough. I always say that I just wish someone would have shared their experience with me while I was going through depression after becoming a mom. It would have made all the difference. With that being said, please know you can always reach out to me on Instagram @mommydiary. I am happy to connect and help you through it. I also recommend talking to your doctor if you feel that you might have postpartum depression.<\/p>\n<p>In this episode I talk about:<\/p>\n<ul>\n<li>My story of postpartum depression and anxiety<\/li>\n<li>My experience with being on antidepressants<\/li>\n<li>Symptoms of PPD and anxiety<\/li>\n<li>Tips on overcoming PPD<\/li>\n<\/ul>\n<p>To celebrate the launch of Mommy Diary: The Podcast, I&#8217;m doing a giveaway! To enter, rate this podcast 5 stars and leave a positive review. Screenshot your review and email it to <a href=\"mailto:podcast@mommy-diary.com\">podcast@mommy-diary.com<\/a>. Add the screenshot to your IG stories, and tag me @mommydiary for an additional entry! FIVE winners will receive a $100 Amazon gift card!<\/p>\n<p>You can find more <a href=\"https:\/\/mommy-diary.com\/?s=postpartum+depression\">postpartum depression articles here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It Get comfortable, because I\u2019m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and\/or anxiety, I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[6309],"tags":[6274,835,676],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v22.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Postpartum Depression + Anxiety Story And How I Overcame It: EP 2<\/title>\n<meta name=\"description\" content=\"This episode is all about my experience through postpartum depression &amp; anxiety and how I got through it. 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